Week 1- Daily Nutrition Goals
Eat a salad meal
Eat fresh fruit
Water- (instead of junk drinks)
30 minutes aerobic 6 days a week (playing in the yard counts)
Bible Reading aloud with family daily
1 journal entry in prayer journal
We are not only adding the fruits and vegetables but we will (hopefully) abstain from fried fast food and sugary coffee drinks during the boot camp. Each week I will add to the above list until we are thoroughly back on track.