Bonin Beginner Boot Camp

It is time for change in our house. It is time to turn up the heat on our flesh and snap to it in areas that need attention. We, as a family, are doing our own boot camp for 40 days. It will seem remedial to some of you, but we just need to get back to the basics in some daily disciplines. It is simple but needed.

Week 1- Daily Nutrition Goals

Eat a salad meal

Eat fresh fruit

Take supplements

Water- (instead of junk drinks)

Exercise

30 minutes aerobic 6 days a week (playing in the yard counts)

Bible
 Bible Reading aloud with family daily

1 journal entry in prayer journal

We are not only adding the fruits and vegetables but we will (hopefully) abstain from fried fast food and sugary coffee drinks during the boot camp. Each week I will add to the above list until we are thoroughly back on track.

Join us!!